Teeth are small mineralised structures within the first point of our digestive system. That is the oral cavity.
These pieces are functional elements of immense hardness and are essential for chewing. In addition, they also play a crucial role when speaking and in the aesthetic appearance of people.
Due to the number of microorganisms and bacteria that usually stay in our mouths, teeth require regular cleaning to avoid further complications.
Cleaning your teeth frequently will not only keep your teeth clean but will also help maintain healthy gums.
For this, it is ideal to follow a dental routine that includes brushing, flossing, and the application of mouthwash with some frequency.
Regular teeth cleaning: what should it include?
Brushing your teeth not only stops the build-up of dental plaque, which is the principal cause of cavities but also reduces gum problems.
The ideal is to brush your teeth three times a day with fluoride toothpaste. But if you cannot comply with this rule, with two brushes a day (once when you wake up and once before going to bed), you can have fair oral health to avoid problems with your teeth.
In addition, this care does not only have to do with the oral cavity…
Did you know that the inflammation of the gums could cause complications in conditions such as diabetes and heart problems?
Our system is interconnected, and oral health is essential because it is the gateway to our body.
It is also advisable to use a toothbrush with soft bristles that allows gentle circular movements and thus be able to clean its entire surface.
In addition to good brushing, you have to floss every day at night. Using it, you will remove food remains, and you will be able to clean under the gums and between the teeth, which are places that the toothbrush does not access.
If you frequently floss your teeth, you can avoid cavities and gum disease as well as you can stay away from halitosis.
For proper flossing, you will want to make gentle zigzag motions once you have positioned it under your gums. It will help remove food debris and plaque.
Once you have finished these movements, use the mouthwash to remove the residue.
Although these tips will help you maintain good oral health, we remind you that this alone is not a guarantee of healthy teeth.
We recommend you to go to your dentist regularly because he is the one who, with a deeper cleaning, will be able to access areas that the brush cannot.
Professional dental cleaning: is it mandatory?
A professional dental cleaning can help remove dental plaque and surface stains from the teeth. It will also reduce inflamed gums and strengthen tooth enamel.
Generally, this process is developed with manual instruments to remove tartar and plaque from the teeth. Once clean, the dentist can polish and apply fluoride.
If you follow these instructions and are attentive to the care of your teeth, you will have a much brighter and healthier smile.
Do not leave these tips for later and improve your oral care. Your teeth will thank you!