There are many benefits to a great smile, and one of them is feeling good about yourself and others. If you’re reading this was wanting the secrets to whiter teeth, then you’re not alone. Everyone looks at their teeth in the mirror wishing for a whiter smile, and whilst there are dentistry treatments available to lighten the shade to your smile, why not take on these tips that can help you achieve a brighter smile?
Let’s get right into it. We have ten secrets to whiter teeth.
- Tip 1 – Build The Habit Of Brushing After Every Meal
Typically, dentist recommendations state that you should brush your teeth twice a day. Once in the day and once at night. Although, a potential game-changer would be to build the habit of brushing your teeth after every meal to remove any surface stains and avoid them settling onto your teeth.
- Tip 2 – Eat The Right Foods
What you eat and drink is the most important. If you consume food and drink that contain tannins, such as coffee, wine and dark foods, then you’re likely to build surface stains that darken your teeth. Consider eating teeth-whitening foods. Foods such as apples, celery, carrots and other foods stimulate saliva. Saliva acts as an exfoliant that can regular digest food to keep your mouth clean.
- Tip 3 – Don’t Smoke
Smoking does all the harm in the world to your teeth. The tobacco inside cigarettes naturally stains and discolours your teeth. It is essential that you begin to drop the habit, especially if you’ve had whitening treatment, as it’ll just be a waste of money if you continue to smoke.
- Tip 4 – Avoid Coffee
As mentioned before, tannins are chemicals that can stain teeth easily. If you’re a coffee person, then you’re recommended to reduce how much coffee you drink.
- Tip 5 – Your Oral Routine
If your oral routine isn’t strong enough, your teeth won’t become white. Brushing and flossing your teeth twice a day is recommended but going beyond that by cleaning your teeth after every meal is even better. Doing it right using a manual or electric toothbrush can give you the whitening results you need.
- Tip 6 – Regular Check-Ups At The Dentist
Sure, you can keep your teeth white at home, but what happens beyond your smile? Visiting the dentist is an important tip because the dentist has a comprehensive view of the health of your teeth and gums. For example, they may see some stubborn stains stuck in the back of your mouth, or they may see a tooth that has become unhealthy and needs care. Additionally, the dentist will clean your teeth so those pearly whites can shine.
- Tip 7 – Over-The-Counter Options
If you’re seeking short-term results for your smile, many over-the-counter products are available that can whiten your smile almost instantly. Teeth whitening strips and trays can be purchased from stores and can be placed on your teeth for a short period. You’ll begin to notice the lightness of your tooth shade.
- Tip 8 – Baking Soda
Have you considered using baking soda to whiten your teeth? Baking soda can act as a teeth cleaner. It’s a mild abrasive that can lighten your tooth shade by removing any stains and hiding any dental plaque. Simply apply a small amount onto your toothpaste and brush thoroughly around your mouth. You’ll be required to brush your teeth with natural toothpaste after.
Try These Tips For Whiter Teeth Today…
Unlocking these tips and applying them to your daily lifestyle can help remove any surface stains and break out those pearly whites to shine brightly. Of course, there are cosmetic treatments available to whiten your teeth. However, these tips are cost-effective and can work wonders for your smile.