Did you know that calcium is an important mineral for strong teeth and bones? Whilst there are many other health benefits for calcium, such as strong functioning of the heart, muscles and nerves, your enamel also benefits to show off a strong and shiny smile. If you’re feeling concerned about the amount of calcium you’re consuming, or if you’re showing signs of a calcium deficiency, this can decalcify your bones, which may increase the risk of bone deformation or bone loss. This can cause oral health complications such as tooth loss.
Signs of Calcium Deficiency
Below are five signs of a calcium deficiency. If you’re showing either of these signs, it is time that you increase your calcium intake.
- Sign 1 – Constant Fatigue – Calcium needs to be released to muscles cells for storage. If this doesn’t happen owing to a calcium deficiency, the muscles become weaker and you’ll begin to feel tired very quickly. The food you consume, if it contains calcium, provides the vital energy you need to function throughout the day. It is typically recommended that an average of 1000g is consumed.
- Sign 2 – Issues With Oral Health – If your oral health degrades, it’s a sure sign that your enamel is eroding owing to a lack of calcium. This may introduce signs of cavity and tooth decay. This may cause enamel erosion and create damage to the surface of the teeth. Eventually, your tooth will begin to fall out.
- Sign 3 – Blood Clots – If you’ve had a tooth extracted, for example, the calcium levels help to form blood clots to reduce blood flow. When sustaining an injury that causes blood flow, the clot forms more slowly. Calcium is an important mineral for the clot to form.
- Sign 4 – Poor Bone Density – Weakened bone density is natural during ageing. It is also natural for calcium to be lost more than its stored. Calcium becomes even more essential for your smile as you get older, and it is recommended that your diet always contains calcium-rich foods. Consider plant-based foods such as green vegetables as part of your diet. Read here to learn more about weak bone density and how it can impact your chances of a dental implant.
- Sign 5 – Abnormal Heartbeat – Low calcium levels mean that the heart muscles cannot contract accordingly for a smoother heartbeat. This means that low calcium levels can cause an abnormal heartbeat. This is what’s known as cardiac arrhythmias. This means your heartbeat will beat faster than normal.
How Can I Hit My Average Calcium Intake?
Hitting your calcium intake is very important. Read here to learn more about the importance of calcium. To achieve strong calcium intake, eat calcium-rich foods such as:
- Dairy Products – (Milk, Cheese, and Yoghurt)
- Leafy Green Vegetables – (broccoli, celery, spinach and kale)
- Soya Products – Tofu, Milk and Dry Nuts
- Calcium Supplements
It is important that your calcium deficiency is high. You may also consult the dentist for recommendations for high-calcium deficiency.