The consequences to your teeth and gums owing to poor oral hygiene are well known. If you do perform a strong oral routine, something that the dentist would have emphasized, be prepared to fork out for expensive treatment. If you believe your oral routine is strong, carrying the basics fundamentals that are performed thoroughly, yet you’re still concerned about the look and feel of your teeth, why not consider some of the secret oral hygiene tips we’ve identified below?
Yes, there may be some additional steps you can take besides the basic fundamental steps of oral hygiene to improve the look and feel of your smile. These secrets oral hygiene tips aren’t just for your natural teeth, but they’re also important for your dental implant as it keeps your gums and bone density strong. Let’s get right into what these secret oral hygiene tips are.
Let’s get right into it!
Use A Soft-Bristle Brush
Using a hard-bristle brush will damage your teeth quickly by causing chips and cracks to form. The reason why some people use a hard-bristle brush is that they believe using a soft-bristle brush means they need to brush their teeth twice as harder. This is purely a myth, and it’s never recommended that you brush your teeth hard. The dentist always recommends that you brush your teeth softly and gently to protect your enamel, and you replace your soft-bristle brush regularly, the bacteria will accumulate on the brush and off your teeth easier.
Eat Teeth Whitening Foods
Why not consider accumulating teeth whitening foods in your diet. Believe it or not, there are certain foods that are not only tooth-friendly but can keep the shade of your teeth lighter and whiter. There are foods classed as “tooth cleaners” such as fruit and vegetables (celery, carrots, pears and cucumber) and dairy products (yogurt, milk, cheese) which can remove plaque and bacteria from the mouth after eating. Not only do these kinds of foods keep your teeth white, but they also produce saliva, an essential tool that keeps your mouth clean.
Start Using Mouthwash
Mouthwash contains vital antimicrobial properties that kill any oral bacteria cells and stimulate saliva in the mouth. This also helps to strengthen your enamel. Use mouthwash after brushing your teeth. You also have the added bonus of fresh breath. Consult the dentist for recommendations on the best mouthwash.
Do Not Brush Straight After Eating
An added secret is that brushing teeth straight after eating, especially if your meal contains sugar or acids can actually damage your teeth. It is important that you take at least 30 minutes of time out after eating before brushing your teeth. This is because any properties on your teeth such as citrus and sugars need time to settle on your teeth, and they may spread to your enamel even after you brush your teeth.
Use Fluoride Toothpaste
Brushing your teeth with fluoride toothpaste offers an added bonus to protect enamel erosion and cavities from forming. Bacteria can easily penetrate in and around the mouth at any time, but fluoride helps to reduce any chances. Plus, fluoride helps to remineralize your enamel and reverse any early signs of tooth decay. Your teeth will remain stronger for longer with fluoride toothpaste. Read more about it here.
How Do These Tips Help?
You will have already heard the basic fundamentals of a strong oral routine, such as brushing and flossing twice a day, eating a balanced diet, reducing sugars, etc. Although, it is important to know that there are ways to carry out your oral routine for stronger results. These secret oral hygiene tips give you extra leverage to keep those pearly whites shining for longer. These extra tips cost nothing and neither does keeping your teeth clean and healthy!