Did you know that low calcium can lead to weak and brittle bones? It’s no surprise that calcium is also essential for teeth. A lack of calcium can lead to dental problems such as cavities and tooth loss. Luckily, there are many ways to get your daily dose of calcium, including through food and supplements. Keep reading if you’re looking for the best calcium supplement for your teeth.
Why is calcium essential for teeth health?
Calcium plays an essential role in keeping our teeth healthy and strong. Not only does the mineral helps to repair enamel that has been worn down or damaged, but it also helps to build new enamel in areas where it has been lost due to erosion or excessive grinding. In addition, calcium can help reduce the risk of tooth decay by forming a protective layer over the teeth, protecting them from acids in plaque and bacteria found in saliva. Adding dairy products, oranges, and leafy greens to your diet effectively ensures adequate calcium for healthy teeth. Doing so will provide proper nutrition for your body and help keep your teeth strong and cavity-free.
How to take calcium supplements for teeth health?
Taking calcium supplements is an effective way to ensure good oral health. Calcium is essential for solid teeth and bones, so supplementing can benefit people of all ages. However, choosing a supplement that will cater to your individual needs is crucial while ensuring optimal results. Start by looking for calcium supplements enriched with other minerals, such as phosphorous and magnesium, as this help promote strong teeth. Check the label for fillers and fake components. Choose these for maximum absorption if your body absorbs liquid or chewable supplements. Choosing the correct calcium supplement helps improve your dental health and teeth.
What are the side effects of calcium supplements?
Calcium supplements can have potential side effects. Commonly reported effects include nausea, constipation, headaches, and excessive gas production. Severe side effects include an irregular heart rate, allergic reactions, and the formation of kidney stones. Calcium supplements may not suit people with known medical conditions such as hypercalcemia or atopic dermatitis. Speaking to a healthcare professional is essential to ensure it is safe.
Can I get enough calcium from my diet?
If you want enough calcium in your diet, you may wonder if it is possible. The answer is yes! A variety of dairy products and other foods contain calcium and can help you reach the recommended daily intake for good health. Dairy products such as cheese and milk are excellent sources of calcium. Additionally, non-dairy products like almonds, spinach, sardines and tofu provide an adequate amount of this vital mineral. Remember to make healthy food choices to ensure you get all the nutrients you need according to the recommendations.
How to prevent tooth decay and cavities without a calcium supplement
Oral hygiene is the best strategy to avoid tooth decay and cavities. First, wash your teeth twice a day using fluoride toothpaste. Flossing daily removes food particles between teeth and gums that a toothbrush can’t reach. Limiting sugary foods, drinks, and desserts reduces plaque acid assaults that cause tooth disease. Regular dental cleanings help prevent problems and maintain oral health.
Calcium Supplements at Piazza Dental, Hornsby NSW, Australia
The five calcium supplements we have highlighted are all excellent choices to keep your teeth healthy and cavity-free. But, if you have further questions about which supplement is best for you, consult our dentists in Hornsby. They will be able to assess your individual oral health needs and recommend the best course of action for keeping your pearly whites shining bright.