Calcium is an essential mineral that is responsible for keeping our bones and teeth strong and healthy. Unfortunately, many people are not getting enough calcium in their diets, leading to a range of health issues, including calcium deficiency. One of the most overlooked effects of calcium deficiency is its impact on teeth, which can result in a range of dental problems. In this article, we’ll explore the signs of calcium deficiency and how to get more calcium to keep your teeth healthy.
Signs of Calcium Deficiency
Calcium deficiency can present itself in a range of symptoms, many of which are often overlooked or attributed to other health issues. Here are some signs to look out for:
Tooth decay and gum disease: Calcium is crucial for keeping teeth and gums healthy. A lack of calcium can cause tooth decay and gum disease, leading to cavities, bleeding gums, and bad breath.
Weak and brittle nails: Nails that are weak and brittle can be a sign of calcium deficiency, as calcium is important for nail health.
Muscle cramps and spasms: Calcium plays a crucial role in muscle function. A lack of calcium can cause muscle cramps and spasms, particularly in the legs.
Osteoporosis: Osteoporosis is a condition where bones become weak and brittle. Calcium deficiency can increase the risk of osteoporosis, leading to fractures and bone breaks.
Tingling or numbness: Calcium is important for nerve function, and a lack of calcium can cause tingling or numbness in the hands and feet.
How to Get More Calcium
Fortunately, getting more calcium in your diet is easy, and there is a range of foods that are high in calcium. Here are some of the best sources of calcium:
Dairy products: Milk, cheese, and yoghurt are all excellent sources of calcium. One cup of milk contains around 300mg of calcium, making it an easy and convenient way to get more calcium in your diet.
Leafy green vegetables: Spinach, kale, and broccoli are all excellent sources of calcium. A cup of cooked spinach contains around 245mg of calcium, making it a great choice for vegetarians or those who are lactose intolerant.
Nuts and seeds: Almonds, chia seeds, and sesame seeds are all high in calcium. A handful of almonds contains around 75mg of calcium, making it an easy snack to boost your calcium intake.
Fortified foods: Many foods, such as cereals and juices, are fortified with calcium to make it easier to get enough calcium in your diet.
Supplements: If you are struggling to get enough calcium from your diet, calcium supplements are an easy and convenient way to boost your intake. However, it’s important to speak to your dentist or healthcare provider before starting any new supplements.
In addition to eating a calcium-rich diet, there are other things you can do to ensure you are getting enough calcium. For example:
Get enough vitamin D: Vitamin D is important for calcium absorption, so make sure you are getting enough vitamin D from sunlight, food, or supplements.
Exercise regularly: Weight-bearing exercises, such as walking or weightlifting, can help improve bone density and prevent osteoporosis.
Limit caffeine and alcohol: Caffeine and alcohol can interfere with calcium absorption, so it’s important to limit your intake of these beverages.
Calcium Deficiency Treatment at Piazza Dental, Hornsby NSW, Australia
Calcium deficiency is a common issue in Australia, and it can have a significant impact on your oral health. If you are experiencing any of the signs of calcium deficiency, such as tooth decay or muscle cramps, it is essential to speak to your dentist or doctor. By increasing your calcium intake through diet or supplements, you can strengthen your teeth and bones and reduce your risk of developing health issues such as osteoporosis. Visit us at Piazza Dental!